160810


CrossFit Cambridge – CrossFit

Metcon

Metcon (3 Rounds for reps)

3 Rounds 2:30 on 2:30 off

8 Stone to Shoulders*

AMRAP Burpee Box Jump (24/20″)

Rest 5:00

3 Rounds 2:30 on/2:30 off:

20 Front Squats (115/75lbs RX+ 155/105bs)**

Max Cal Row

Rest 5:00

AMRAP 10:00

5 Strict Pull Ups

10 Toes to Bar

10 Handstand Push Ups (RX+ Strict)

*Or max 45 seconds.

**Front squats MUST be UB. Choose a weight you can hit 20 UB.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Post a Comment