CrossFit Cambridge – CrossFit
Shoulder Press (Heavy Set of 5 + AMRAP 85%)
Single Arm High Pull (3 Sets of 10-12 w/ KB)
In between your pressing sets. 3 sets/arm.
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
Run 1 Lap
10 Clean and Jerks (135/95lbs)