160809


CrossFit Cambridge – CrossFit

Weightlifting

Shoulder Press (Heavy Set of 5 + AMRAP 85%)

Single Arm High Pull (3 Sets of 10-12 w/ KB)

In between your pressing sets. 3 sets/arm.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

Run 1 Lap

10 Clean and Jerks (135/95lbs)

RX+ 155/105lbs

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