160808


CrossFit Cambridge – CrossFit

Weightlifting

Sumo Deadlift (Heavy Set of 5 + Max Set at 85%)

Metcon

Metcon (Time)

“Mission Impossible”

2000/1750M Row For Time

*EMOM complete 1 burpee (increases +1 each minute)

**Start on the rower (no burpee to start things off).

12:00 Cap.

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