160805


CrossFit Cambridge – CrossFit

Weightlifting

Hang Snatch (5 Sets of 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

15 Wall Balls (20/14lbs)

15 Sumo Deadlift High Pull (75/55lbs)

15 Burpees

RX+ 30/20lbs

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