160804


CrossFit Cambridge – CrossFit

Weightlifting

Split Jerk (1RM)

Metcon

Metcon (5 Rounds for reps)

5:00 AMRAP Run

4:00 AMRAP Box Jump (24/20″*)

3:00 AMRAP Burpees over Bar

2:00 AMRAP Power Snatch (135/95lbs)

1:00 AMRAP Plank Push Ups

*You must jump up and step down.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Post a Comment