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CrossFit Cambridge – CrossFit

Metcon

Metcon (3 Rounds for reps)

3 Rounds of 2:30 on/2:30 off:

12 Thrusters (115/75lbs RX+155/105lbs)

Row Calories

5:00 Rest

3 Rounds of 2:30 on/2:30 off:

30 KB Swings (24/16kg RX+32/24kg)

Row Calories

5:00 Rest

10 Minute AMRAP:

7/4 Muscle Ups (Or Transitions)

20 Alternating Pistols

30 Sit Ups

Only count the calories as your “reps”. And total reps on the AMRAP.

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