160729

CrossFit Cambridge – CrossFit

Weightlifting

Paused Front Squat (Heavy Set of 5 + Max at 85%)

3 count pause.

Metcon

Metcon (Time)

15-10-5

Bear Complex (115/75lbs)

Muscle Ups (Ladies 10-7-5)

RX+: 135/95lbs

*Bear Complex today = 1 power clean + 1 front squat + 1 push press + 1 back squat + 1 push press is one rep.

**Muscle up transitions from the “toe nails” in place of MU.

15:00 Cap

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