160727


CrossFit Cambridge – CrossFit

Weightlifting

Pause Deadlift (Heavy Set of 5 + AMRAP at 85%)

Pause for 3 seconds 1″ (basically right off) the ground. Each rep.

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
You better show up Ken.

20:00 Cap.

Add “1 second” to your time for every rep missed.

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