160725


CrossFit Cambridge – CrossFit

Weightlifting

Pause Back Squat (Heavy Set of 5 + AMRAP at 85% )

Pause each rep at the bottom for 3 seconds. Even on your AMRAP set.

Metcon

Metcon (Time)

Run 3 Laps

30 Squat Clean Thrusters (135/95lbs)

Run 3 Laps

15:00 Time Cap

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