CrossFit Cambridge – CrossFit


Pause Back Squat (Heavy Set of 5 + AMRAP at 85% )

Pause each rep at the bottom for 3 seconds. Even on your AMRAP set.


Metcon (Time)

Run 3 Laps

30 Squat Clean Thrusters (135/95lbs)

Run 3 Laps

15:00 Time Cap

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Post a Comment