CrossFit Cambridge – CrossFit
Turkish Get Up (1RM Each Arm – Then 10/Side at Lighter Weight )
Ideally with a KB.
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP of:
*In between each set of pull ups, complete 20 in-place lunges with a single 32/24kg KB.
A round is completed after each set of lunges.