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CrossFit Cambridge – CrossFit

Weightlifting

Turkish Get Up (1RM Each Arm – Then 10/Side at Lighter Weight )

Ideally with a KB.

Metcon

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP of:

3-6-9-12-15-18-21 …

Pull Ups

*In between each set of pull ups, complete 20 in-place lunges with a single 32/24kg KB.

A round is completed after each set of lunges.

RX+ C2B

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