160721


CrossFit Cambridge – CrossFit

Weightlifting

Bench Press (3 Heavy Sets of 5 + Max Set at 85%)

Banded Face Pulls (Complete 15 Reps between Each Set of Bench )

Metcon

Metcon (Time)

21-15-9-15-21

Row Calories

Back Squat (155/105lbs)

15:00 Cap

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