160718


CrossFit Cambridge – CrossFit

Weightlifting

Front Squat (Heavy Single + Max at 85% )

Metcon

Metcon (Time)

2 Rounds of:

10/7 Muscle Ups

35 Thrusters (75/55lbs)

100 Double Unders

*For today, complete 10 ring dips and 10 strict pull ups if you don’t quite have a muscle up yet. And either 2:30 attempting DU or 300 singles. Thruster weight should be on the ligther side (as in, going unbroken shouldn’t be unfathomable).

12:00 Cap

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