160715


CrossFit Cambridge – CrossFit

Weightlifting

Push Press (Heavy Single + Max at 85%)

Bent Over Row (4 Sets of 8-10)

Use a pair of dumbbells today.

Metcon

Metcon (Time)

3 Rounds of:

25 Pull Ups

25 Push Ups

Run 400M

RX+ C2B

15:00 Cap

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