160713

CrossFit Cambridge – CrossFit

Metcon

Metcon (3 Rounds for reps)

3 Rounds of 2:30 on/2:30 off:

10 Power Cleans and Push Jerks (115/75lbs, RX+ 135/95lbs)

Row for Cals

5:00 Rest

3 Rounds of 2:30 on/2:30 off:

15 Overhead Squats (115/75lbs, RX+ 135/95lbs)

Run

5:00 Rest

10:00 AMRAP

5 Muscle Ups

10 Burpee Box Jumps (24/20″)

*If you don’t have muscle ups, complete toe nail transitions.

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