160711


CrossFit Cambridge – CrossFit

Weightlifting

Snatch (Heavy Double + 2 Sets of 2 @90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

10 Front Squats (135/95lbs)

10 Handstand Push Ups

30 Double Unders

RX+ 155/105lbs, Strict HSPU

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