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CrossFit Cambridge – CrossFit

Weightlifting

Front Squat (Heavy Triple + 1 Max Set at 85%)

Conditioning

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

5 Power Snatches (135/95)

5 Muscle Ups or Transitions

10 Burpee Box Jumps (30″/24″)

Rx+ = 185/125

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