160705


CrossFit Cambridge – CrossFit

Weightlifting

Bench Press (Build to a Heavy Set of 5, Take 85% + Complete Max)

Band Pull Aparts (After all your bench sets, complete 100. )

Metcon

Metcon (AMRAP – Reps)

20 Minute EMOM:

Odds: Row 20/15 Calories

Evens: Max Strict Ring Dips

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