160704


CrossFit Cambridge – CrossFit

Strength

Back Squat (Build to a heavy set of 3, take 85% + do a max set)

Harop Curl (3 Sets of 10 between Back Squats. )

Metcon

Metcon (4 Rounds for reps)

2:30 at Each Station for Max Reps

Pull Ups

KB Swings (24/16kg)

Bar Facing Burpees

Thrusters (95/65lbs)

RX+ C2B, 32/24KG, and 115/75lbs

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