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Announcements

Friday, July 1 Canada Day Hours – Open Gym 8:00-9:00AM. Regular Saturday Hours.

CrossFit Cambridge – CrossFit

Weightlifting

Hang Power Clean (Build to a Heavy Single, Take 85%, do a Max Set)

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

10 Front Squats (135/95lbs)

10 Handstand Push Ups

RX+ 155/105lbs and Strict HSPU

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