Friday, July 1 Canada Day Hours – Open Gym 8:00-9:00AM. Regular Saturday Hours.
CrossFit Cambridge – CrossFit
Hang Power Clean (Build to a Heavy Single, Take 85%, do a Max Set)
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
10 Front Squats (135/95lbs)
10 Handstand Push Ups
RX+ 155/105lbs and Strict HSPU