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Announcements

Friday, July 1 Canada Day Hours – Open Gym 8:00-9:00AM. Regular Saturday Hours.

CrossFit Cambridge – CrossFit

Weightlifting

Deadlift (Heavy Set of 5 + 1 Max Set at 85% – Touch and Go )

Metcon

Metcon (Time)

400M Run

20 Power Cleans

400M Run

20 Push Jerks

400M Run

20 Power Cleans and Push Jerks

RX’d: 135/95lbs

18:00 Cap

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