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CrossFit Cambridge – CrossFit

Weightlifting

Deadlift (5 Sets of 3)

All over 80%.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

5/3 Muscle Ups

10 Hang Squat Snatch (115/75lbs)

15 Box Jumps (24/20″)

*Hang squat CLEAN if you can’t hang squat snatch. Same weight.

**5 muscle up transitions (your choice, rows or banded or jumping … as long as they’re GOOD jumping ones).

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