160622


CrossFit Cambridge – CrossFit

Weightlifting

Power Clean (5 Heavy Sets of 2)

Metcon

Metcon (Time)

3 Rounds For Time

25 Handstand Push Ups

50/40 Calorie Row

75 Double Unders

2:00 Cap for HSPU

2:00 Cap for Double Unders

2:00 Cap for Ro… Just kidding.

18:00 Cap

For every rep you are short, add it to your time. IE 2 rounds + 25 hspu + 50 double unders = 18:25

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