160620


CrossFit Cambridge – CrossFit

Weightlifting

Snatch (5 Sets of 2)

All working sets, over 80%. Even if you only need 3 sets to find a “heavy double”, perform 2 more sets at 95% of that weight or so. Yup. Full squat snatch.

Metcon

Metcon (Time)

800M Run

60 Wall Balls (20/14lbs)

40 Burpees

15:00 Cap

RX+ 30/20lbs

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