160617


CrossFit Cambridge – CrossFit

Weightlifting

Front Squat (Heavy Triple + 2 Sets of 6 at 85%)

Metcon

Metcon (Time)

3 Rounds For Time:

21 Thrusters (95/65lbs)

15 Bar Facing Burpees

9/5 Muscle Ups

15:00 Cap

RX+ 115/75lbs

2:00 cap on the muscle ups. Scale reps as needed. Otherwise, complete 9 transitions.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Post a Comment