160616


CrossFit Cambridge – CrossFit

Weightlifting

Split Jerk (5 Sets of 2)

Warm up and hit 5 heavy doubles (over 70%).

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

15 Sumo Deadlift High Pull (95/65lbs)

15 Push Press (95/65lbs)

10 Ring Dips

10 Pull Ups

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Post a Comment