CrossFit Cambridge – CrossFit


Metcon (3 Rounds for reps)

3 Rounds of 2:30 on/2:30 off

10 Squat Cleans (Heavy)

Max Burpees

Rest 5:00

3 Rounds of 2:30 on/2:30 off

12 Kettle bell Snatches/Arm (Heavy)

Max Run

Rest 5:00

10:00 AMRAP

10 Handstand Push Ups

10 Toes to Bar

1:00 Plank

Cleans need to be completed in less than 90 seconds. KB snatches should be unbroken per arm. The plank counts as 1 rep.

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