160610


CrossFit Cambridge – CrossFit

Weightlifting

Deadlift (Heavy Single + 2 Sets of 5 @~85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

8 Push Jerks (155/105lbs)

12 Pull Ups

16 Box Jumps (24/20″)

RX+ 185/125lbs and C2B

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