160607


CrossFit Cambridge – CrossFit

Weightlifting

Shoulder Press (Heavy Single + 2 Sets of 8 @80%)

Single Arm High Pull (3 Sets of 8-12 Reps )

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

Run 1 Lap

10 Hang Power Snatches (95/65lbs)

7/4 Muscle Ups

*If no muscle ups, substitute 7 pull ups and 7 dips today.

RX+ 135/95lbs

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