160606


CrossFit Cambridge – CrossFit

Strength

Front Squat (Heavy Single in 5 Sets then 2 Sets of 8 at ~80%)

Metcon

Metcon (Time)

21-15-9

Squat Cleans (135/95lbs)

Handstand Push Ups

Rx+: 155/105 and Strict

12:00 Cap

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