160530


CrossFit Cambridge – CrossFit

Weightlifting

Deadlift (2RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

10 Left Arm KB Push Press

10 Right Arm KB Push Press

20 Goblet Squats

Run 1 Lap

RX Weight is 24/16kg

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