160525


CrossFit Cambridge – CrossFit

Metcon

Metcon (3 Rounds for reps)

3 Rounds:

2:15 on/2:15 off

14 Alternating DB Snatches

Run

5:00 Rest

3 Rounds:

2:15 on/2:15 off

10 Deadlifts

Bar Facing Burpees

5:00 Rest

10 Minute AMRAP:

10 Push Ups

15 Wall Balls (20/14lbs to 10′)

20 Double Unders

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