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CrossFit Cambridge – CrossFit

Weightlifting

Back Squat (4 Sets of 12)

Last time we’re going up. I promise!

Gymnastics

Double-Unders (Practice between each set. Goal is 40. )

Metcon

Metcon (Time)

3 Rounds For Time:

20 Burpees

20 Deadlifts (185/125lbs)

Row 500M

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