160513

Announcements

Reminder, there is NO Saturday class tomorrow. Instead, come out and cheer on (or compete with) your fellow athletes in our fundaiser for Haven House! Competition starts at 9:00, athletes need to be there for 8:30AM.

CrossFit Cambridge – CrossFit

Weightlifting

Deadlift (4 Sets of 10)

Gymnastics

Handstand Push-ups (4 Sets of:)

Looking for 10 reps total. Make them as difficult as possible. Range from strict to pikes and anywhere in between.

Metcon

Metcon (Time)

5 Rounds for Time:

12 Box Jumps (30/24″)

9 Power Snatches (115/75lbs)

6/3 Muscle Ups

15:00 Cap

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