160509

CrossFit Cambridge – CrossFit

Weightlifting

Back Squat (4 Sets of 10)

Gymnastics

Muscle-ups (4 Sets of ‘X’)

Strict, kipping, banded transitions, muscle up rows. Whichever you need to work on.

Metcon

Metcon (Time)

25 Wall Balls (20/14lbs to 10′)

Run 1 Lap

25 Wall Balls

Row 25/20 Cals

25 Wall Balls

Run 1 Lap

25 Wall Balls

Row 25/20 Cals

RX+ 30/20lbs

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