160506


CrossFit Cambridge – CrossFit

Weightlifting

Power Snatch (5 Heavy Singles)

Hang Snatch High Pull (3 Sets of 8)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Handstand Push Ups

Power Cleans (155/105lbs)

*Start and end with an 800M run*

20:00 Cap

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