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CrossFit Cambridge – CrossFit

Weightlifting

Bench Press (4 Sets of 8)

Bent Over Row (4 Sets of 8-12)

Using dumbbells today.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

5 Clean and Jerks (155/105lbs)

10 Pull Ups

15 Push Ups

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