160502

CrossFit Cambridge – CrossFit

Weightlifting

Deadlift (4 Sets of 8)

Gymnastics

Handstand Push-ups (See Below)

4 Sets of:

Max Strict + Max Kipping

OR

Max Kipping (1 abmat max)

OR

3-5 Wall Walks

OR

Max Pike Push Ups

Metcon

Metcon (Time)

100 Kettlebell Swings For Time (32/24kg)

*EMOM 6 Burpees (starting at 0:00)

Scale the weight as necessary. Scale the burpees so they can be completed in less than 20 seconds each round.

STRICT 10:00 Cap

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