160429

CrossFit Cambridge – CrossFit

Weightlifting

Back Squat (4 Sets of 8)

If you can use the same weight as you did for your 4 sets of 6, that would be awesome! If not, it shouldn’t be less than 90% of what you used. If you didn’t do the sets of 6, don’t worry about it.

Gymnastics

Muscle-ups (4 Sets)

Work on what you need to work on. Muscle ups, jumping MU, banded MU, or MU rows. Looking for anywhere from 2-10 reps of the above.

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP

10 Thrusters (95/65lbs)

15 Box Jumps (24/20″)

Thrusters must be unbroken for the first two rounds minimum. Otherwise it’s too heavy, go ligther. Looking for a MINIMUM of 4 rounds. High intensity!

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