160427


CrossFit Cambridge – CrossFit

Weightlifting

Shoulder Press (4 Sets of 8)

Bent Over Row (4 Sets of 8-12)

Dumbbells today.

Metcon

Metcon (Time)

For Time:

Run 400M

30 Handstand Push Ups

Run 400M

40 KB Swings (32/24kg)

Run 400M

50 Back Squats (115/75lbs)

20 Minute Cap

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Post a Comment