160426


CrossFit Cambridge – CrossFit

Weightlifting

Front Squat (4 Sets of 6)

Harop Curl (4 Sets of 8-10)

Metcon

Metcon (Time)

7 Rounds for Time:

7 Hang Power Cleans (155/105lbs)

14 Burpees

15:00 Cap

RX+ is 185/125lbs

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