CrossFit Cambridge – CrossFit
Deadlift (4 Sets of 6)
Handstand Push-ups (4 Sets of 5-10)
The goal for these is strict, however if you need to kip, go ahead. Otherwise, work on your handstand holds or pike push ups (10-12 reps).
34 Overhead Squats (95/65lbs)
21 Muscle Ups
Overhead squats should be on the lighter side, if you REALLY can’t do them, we can switch over to front squats.
For today, we will be replacing muscle ups with ring dips if necessary.