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CrossFit Cambridge – CrossFit

Weightlifting

Deadlift (4 Sets of 6)

Gymnastics

Handstand Push-ups (4 Sets of 5-10)

The goal for these is strict, however if you need to kip, go ahead. Otherwise, work on your handstand holds or pike push ups (10-12 reps).

Metcon

Metcon (Time)

For Time:

55 Burpees

34 Overhead Squats (95/65lbs)

21 Muscle Ups

15:00 Cap
Overhead squats should be on the lighter side, if you REALLY can’t do them, we can switch over to front squats.

For today, we will be replacing muscle ups with ring dips if necessary.

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