160421


CrossFit Cambridge – CrossFit

Weightlifting

Bench Press (4 Sets of 6)

Barbell Row (4 Sets of 8-10)

Metcon

Metcon (Time)

Run 3 Laps

25 Push Press (75/55lbs)

25 Sumo Deadlift High Pull (75/55lbs)

25 Push Press

25 Sumo Deadlift High Pull

Run 3 Laps

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