160419


CrossFit Cambridge – CrossFit

Weightlifting

Push Press (4 Sets of 6)

All over 70%.

Gymnastics

Ring Rows (4 Sets of 8-10)

Metcon

Metcon (AMRAP – Reps)

20 Minute EMOM:

Odds: 20/15 Calorie Row

Evens: Plank

Goal is to plank for entire minute if possible. Otherwise, plank as long as you can in that minute.

Score will only be calories.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Post a Comment