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CrossFit Cambridge – CrossFit

Weightlifting

Back Squat (1RM)

We’ll be starting a new strength cycle shortly. We will be testing a few of our maxes over the next week or so.

Conditioning

Metcon (Time)

For Time:

Row 750M

25 Burpees

Row 500M

25 Burpees

Row 250M

25 Burpees

Strict 15:00 Cap

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