CrossFit Cambridge – CrossFit
Bench Press (5 Sets of 10-12)
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
10 Turkish Get Ups (5/arm)
10 Burpee Box Jumps (24/20″)
10 Toes to Bar
Take it easy on the TGU. No need to rush these. Make sure you hit each and every step throughout the way.
Choose a weight that you are comfortable to hit 5+ in a row on the same arm with (you may alternate in the WOD if you wish).
Steady on the BBJ, practice your kip with the toes to bar.