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CrossFit Cambridge – CrossFit

Weightlifting

Bench Press (5 Sets of 10-12)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

10 Turkish Get Ups (5/arm)

10 Burpee Box Jumps (24/20″)

10 Toes to Bar
Take it easy on the TGU. No need to rush these. Make sure you hit each and every step throughout the way.

Choose a weight that you are comfortable to hit 5+ in a row on the same arm with (you may alternate in the WOD if you wish).

Steady on the BBJ, practice your kip with the toes to bar.

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