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CrossFit Cambridge – CrossFit

Weightlifting

Push Jerk (4 Sets of 5)

Bent Over Row (4 Sets of 8-10)

Alternate with your push jerks. Use either a set of dumbbells or kettlebells. No barbells today. No bench, just leaning over in somewhat of straight legged deadlift position.

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP

5 Muscle Ups

10 Hang Power Cleans (155/105lbs)
If you don’t have muscle ups, today we will be substituting ring dips. 7 each round as opposed to 5.

Choose a weight that you can hit at least 2 sets unbroken. This is meant to be a sprint.

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