CrossFit Cambridge – CrossFit
Push Jerk (4 Sets of 5)
Bent Over Row (4 Sets of 8-10)
Alternate with your push jerks. Use either a set of dumbbells or kettlebells. No barbells today. No bench, just leaning over in somewhat of straight legged deadlift position.
Metcon (AMRAP – Rounds and Reps)
5 Minute AMRAP
5 Muscle Ups
10 Hang Power Cleans (155/105lbs)
If you don’t have muscle ups, today we will be substituting ring dips. 7 each round as opposed to 5.
Choose a weight that you can hit at least 2 sets unbroken. This is meant to be a sprint.