160331


CrossFit Cambridge – CrossFit

Weightlifting

Deadlift (5 Sets of 5)

NOT a 5RM. Just 5 heavy sets of 5 (looking to be over 70%).

Metcon

Metcon (Time)

4 Rounds For Time:

10 Clean and Jerks (135/95lbs)

50 Double Unders
Clean and jerks are anyhow. If you don’t have double unders, you may either attempt them for 90 seconds or complete 30 tuck jumps. Your choice. No single unders today, unless you are directed to do so by a coach.

15:00 Cap

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