160330

CrossFit Cambridge – CrossFit

Weightlifting

Push Press (4 Sets of 8-10)

Gymnastics

Ring Rows (4 Sets of 8-10)

Metcon

Metcon (Time)

27-21-15-9

Calorie Row

Wall Balls (20/14lbs t0 10′)

Ring Dips

RX+ is 30/20lbs
Scale the ring dips as needed, but no bands today. Put your feet out in front of you instead and lower the rings.

17:00 Time Cap.

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