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CrossFit Cambridge – CrossFit

Weightlifting

Back Squat (4 Sets of 10-12)

Hit 2-3 warm up sets. Then get into your working sets. Ensure form over reps/weight. 12 reps is a lot! I know! It’s meant to be a lot! If you hit 12 reps, increase the weight. If you hit 10 or 11, stay there.

Gymnastics

Handstand (4 Sets of Max Hold (no more than 1:00))

If you’re not comfortable with these, you may do it in a “pike” position on the box. Or, walk your hands up the wall as far as possible.

If you ARE comfortable, try some free standing.

Conditioning

Metcon (AMRAP – Reps)

3:00 Rounds with 1:30 Rest x 3 Total

10 Power Snatches (135/95lbs)

AMRAP Row Calories

Score is total calories.

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