CrossFit Cambridge – CrossFit
Back Squat (4 Sets of 10-12)
Hit 2-3 warm up sets. Then get into your working sets. Ensure form over reps/weight. 12 reps is a lot! I know! It’s meant to be a lot! If you hit 12 reps, increase the weight. If you hit 10 or 11, stay there.
Handstand (4 Sets of Max Hold (no more than 1:00))
If you’re not comfortable with these, you may do it in a “pike” position on the box. Or, walk your hands up the wall as far as possible.
If you ARE comfortable, try some free standing.
Metcon (AMRAP – Reps)
3:00 Rounds with 1:30 Rest x 3 Total
10 Power Snatches (135/95lbs)
AMRAP Row Calories
Score is total calories.