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Announcements

Weekend Holiday Schedule:
Friday – 10AM and heats start at 4PM
Saturday – 10AM
Sunday – No Yoga
Monday – Regular Hours

CrossFit Cambridge – CrossFit

Strength

Bench Press (7 Sets of 5)

Pendlay Row (7 Sets of 5)

Each rep starts from the ground.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

12/9 Calorie Row

6 Box Jump Overs (24/20″)

You must jump on the box and then jump off the box, landing on the opposite side you started. You may jump or step anyway you wish. You could even jump the entire box clear if you want to.

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